Health and Sports Diary

 

After that, I will write for you in our column entitled “Health and Sports Diary” in our newspaper.Of course, we will support each other in these difficult days.

As we know, covid 19's infectious disease, which affects us all, causes us to spend more time in homes. Then let's make it healthy and useful to us. During our stay at home, we can eat more than stress and boredom. And because we're at home, we're limited in movement. So we'll gain weight more easily. In Normal times, at least we would walk outdoors, move while working, wouldn't we?... Well, now we are at home, and I will be with you on topics such as how to eat at home, how to play sports at home. Shall we begin then? What are the top 10 reasons for us to play sports? Let us ask ourselves a:

1 your brain works harder

2 our stress decreases

3 sports give you energy

4 makes you more punctual

5 you forget your problems

6 strengthens your heart.

7 turn to healthier foods

8 improves your performance

You have a body of 9 feet 10 we don't motivate ourselves because summer is approaching.......

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. Yes, yes, these are our reasons for starting by motivating yourself, and more will happen... we will determine our goal ourselves, you will determine it yourself, we will determine it all together according to your comments

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So what are the 10 benefits of doing sports?

1 physical endurance

2 strengthens the immune system

3 strengthens joints

4 what helps giving extra pounds

5 increases self-confidence

6 strengthens the lungs

7 prevents high blood pressure

8 Increases the thickness of bones

9 reduces diabetes impact

10 positive effects on our mental health

Then covid's 19-day stay is what I ask you to do to ensure that you have a healthy diet and a strong immune endurance that should be in sport.... I can hear you say you'll definitely do it.

Let's then share with you your first exercises for a more comfortable sleep in our first article today..

I'm sure you'll get a comfortable sleep tonight, and in our next article, I'll tell you about the regional exercises that can be done during the day, who knows, maybe we'll stay in shape while we're at home..

Maybe you'll follow all our articles..

Let's share the exercises for a comfortable sleep..

Stay healthy if there is a place where we hang out, I will definitely wait, stay healthy with love..

Aygül Aydoğmuş